Digital Detox: Unplug and Reconnect with Mindfulness

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Unplug to Plug-In

Andrea Bardack , mindfulness , multitasking , relationships , relaxation , simplify , stress. Will this recording show anything of value? Ever go to a concert or sporting event where the person in front of you watches the whole show through a phone screen to record it? These scenarios are common in our society, which has become increasingly plugged into technology, and not always for the best.

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We are after all living in a tech-infused world! However, when was the last time you gave yourself permission to take a break? When was the last time you went 48 hours without responding to email, checking Facebook, answering your phone, or being over-stimulated by external media? Do you find yourself reaching for your phone or device in any moment of down-time? Have you given yourself the space and time you need to reflect, decompress or relax?

Do you interrupt conversations or lose track of time to meaningless online activity? Are you feeling burned out , tired, addicted to your social media, or simply need a new perspective on life? Is your personal health declining or interpersonal relationships suffering from the imbalance in attention you give to your screens or work? Do you need space to reassess an important business move, give your mind time to rest, or just want a break from the tethered life?

Unplug & Unwind : Online Lunch hour Meditation

Unplug for More Mind Fort Lauderdale wellness expert Stephanie Catalano has made being present her top priority , both in life and in business. Here, the author of three books and host of The Mindful Makeover Podcast offers advice on how to digitally detox. Add to Chrome. Sign in. News Break App.

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We love this idea: by placing “phone boxes” on tables, they are gently encouraging guests to engage more with their meal and dining companions, and less with their devices. Photo by Instagram user staticclc. Chef Marco Canora told Eater ,. Feel free to use this box, put your phone away, and connect with your fellow diners. A quick search of the location tag on Instagram says that diners are delighted.

Instagram user staticclc , whose picture is above, wrote in her caption,.

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Neighbors — please be mindful of social distancing guidelines while you do your part to slow the spread of the new coronavirus. See the latest guidance from the CDC here. This post was contributed by a community member. The views expressed here are the author’s own. A get-away from hectic schedules, daily chores, and routine activities.

: Unplugged Parenting: A Mindful Approach to Raising Children in the Digital Age (Audible Release Date, September 07,

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Six modern meditations and luxury amenities will bring you to a blissful state of relaxation. Return home feeling recharged, lighter, and brighter. Beginner friendly but also tailored for experienced practitioners. Her style shows you how to open the mind for clarity and open the heart to bring calm, compassion and ease into your life. Please reserve in advance if interested! To book, call the spa at and mention Unplug.

Unplug and experience life (right after you read this post)

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Staring back at each other, the everyday fetters of my four year old disappear as Fred Rogers welcomes him into the present moment, a land teeming with wonder, gratitude, and humanity. Technology can be both a great distraction from and invitation to the present moment. To truly unplug then, it is not necessary to drastically reduce technology use, but rather let go of our unhealthy dependence upon it. Tommies Unplugged is a UST wellness movement designed to help college students develop a more mindful relationship with technology in order to enhance personal growth and wellness for success in endeavors during school and after graduation.

It is an initiative that highlights the distinction between technology use that is conducive to personal growth, health, and success, and technology use that is maladaptive. Tommies Unplugged strives to teach students how to use technology more mindfully; increasing productivity, individuality, communication, and other skills necessary for growth and creativity both during school and after graduation. The centerpiece of this movement is Tommies Unplugged Week , which takes place from Feb 21 st — 25 th.

The big day is Thursday. Here are some ideas you might try, and should certainly share with your students. In a recent study soon to be published, Dr. William Brendel and Dr. Vanessa Cornett Murtada identified ways professors have transformed the way they teach and the way they see themselves through the incorporation of mindfulness practice. These include applications to grading, attention to students in the classroom, and self-awareness in the teaching process.

We are both happy to consult with you on ways you can help colleagues, students, and yourself return to what matters most.

Feb. 11 – Museum of Contemporary Art Santa Barbara to present “UNPLUGGED | Mindfulness Meditations”

Pearl Jam is an American rock band formed in in Seattle , Washington. The band’s lineup consists of founding members Jeff Ament bass guitar , Stone Gossard rhythm guitar , Mike McCready lead guitar , and Eddie Vedder lead vocals, guitar , as well as Matt Cameron drums , who joined in Formed after the demise of Gossard and Ament’s previous band, Mother Love Bone , Pearl Jam broke into the mainstream with its debut album, Ten , in One of the key bands in the grunge movement of the early s, its members often shunned popular music industry practices such as making music videos or giving interviews.

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Hashtags for #unplug

We too quickly forget about all we have in search for the constant more. We rarely take the time to declutter or even to simply savor a meal. Numerous studies show that people who focus on the experience of the present moment are far happier than those who are constantly multi-tasking. Practicing a lifestyle of mindfulness, simplicity and thankfulness helps to remind us of all the beauty in our present life and keep us from piling meaningless things and activities into our routines.

These 14 minimalist blogs are wonderful for helping us to get back to the basic—for remembering how to slow down and live a fulfilled life, to consume less and create more.

Hearth restaurant in NYC has developed a creative (and deceptively simple!) approach to prodding patrons into using technology more.

View our Breath initiative. This is the first article in the blog series of our guest writer, Jadelin Pikake Felipe. She writes about her research on college students intentionally unplugging from cell phones. In this post she will introduce readers to a minority group she calls The Unplugged. The tension of not wanting to be tethered to our smartphones is real and one I have witnessed firsthand as an educator and a researcher.

Over the past ten years, I have worked on college campuses, led student groups, and advised middle school, high school, and adult learners. This led me to think that there must be others who have put into practice unplugging from their phones and that there would be valuable lessons to be learned. This article is an introduction to a blog series where I will highlight findings from my research.

The following is a sneak preview of future discussions:. They are mindful to not bring their phones with them to the dining hall or when they have plans to go out with their friends. In this age of smartphone ubiquity, some take the extreme route choosing a feature-limited device, like a flip-phone. Looking closely, one can witness this fascinating trend where individuals seek to limit their digital access. The transition to using the no-frills flip phone was awkward at first, though the benefits became clear as he got used to it.

Embracing the moments of having nothing to do, being more observant of others, in-tune with their personal quirks, and finding a spur of creativity within became a reality once he was less glued to his phone.

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